Personalized Training For Any Body
Carrie Johnson
Carrie specializes in leading creative private yoga lessons focusing on:
Adaptive, therapeutic yoga for injuries, chronic conditions, or stress relief
Biofeedback through hands-on assists
Yoga for mental wellness by targeting the nervous system, Chinese Meridian theory, or Chakra theory
Yoga for flexibility, strength, or stability through an anatomically-informed lens
Mary Margaret Moore
Mary Margaret specializes in The Feldenkrais Method:
Functional Integration® lessons are private sessions custom-tailored to the needs and curiosity of the individual student. Using gentle touch and verbal instruction, the Feldenkrais® Practitioner directs students’ attention to their bodily sensations, bringing into awareness their unconscious habits in movement. Through this engaging process, students discover new ways of approaching the simple activities of daily life and awaken access to their full potential for vital, embodied living.
McKenzie Riepen
McKenzie specializes in trauma-informed yoga sessions as well as:
Yoga for prenatal and postnatal bodies
Traditional Chinese Medicine theory
Myofascial Release
Mindfulness meditation
Restorative Yoga
Meagan Lass
Meagan specializes in private yoga lessons to support:
Yoga for seniors and chair yoga
Yoga fundamentals for beginners looking to gain confidence to attend group classes
Yoga for building balance, strength, and stability through an anatomically-informed lens
Nervous system reset and support through meditation, yin yoga, and myofascial release
Adaptive, therapeutic yoga for injuries and chronic conditions
Rates
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During your 60 minute session you will receive one-on-one training as either a special treat for yourself or to focus on your wellness and fitness goals.
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Purchase 2 lessons to spend more time working one-on-one with the instructor of your choice!
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Spend 5 hours working towards your wellness goals with the instructor of your choice!
Deep Dive
Personal Yoga Training Package
Our Deep Dive series is designed for people who wish to take their yoga practice to a deeper level with a dedicated guide. Whether your goal is to perfect specific poses, modify your practice for a health issue, or work on a deeper energetic level, this is the program for you!
During our Deep Dive private yoga training, you will develop a personalized yoga plan from a lead instructor with clear and attainable goals, deepen your practice during 10 private yoga lessons, and track your progress along with helpful notes and reflections in the provided booklet.
What's included:
60-minute consult with a lead instructor to establish your plan and desired outcomes
10 x 60 minute private yoga lessons with senior instructors
Customized booklet to record your notes and to track your progress
10 studio classes to use what you learn in a group setting
