Group Classes
POWER VINYASA
FIRE classes are structured on the pillars of power yoga. Each class offers a creative sequence linking movement and breath while developing strength, endurance, and focus. FIRE has the ability to take you deep into a physical experience to surpass mental distractions.
FIRE classes are taught in a heated (80℉) room.
Fire
SLOW FLOW VINYASA
WATER classes are structured on the pillars of vinyasa yoga. Each class offers a creative sequence that links movement and breath at a less intense pace than FIRE classes. Each class offers new ways to explore awareness, mobility, and stability for all levels of practitioners. WATER classes create a cohesive sense of balance in the body and mind.
WATER classes are taught in an unheated (68℉) room.
Water
LIIT YOGA
METAL classes are based upon the concept of low intensity interval training through a yogic lens. Each class focuses on the development of muscular strength while cultivating awareness of what is possible in your body. METAL offers new approaches to strengthen the body and to strengthen the mind.
METAL classes are taught in a heated (80℉) room.
Metal
RESTORATIVE YOGA
A yoga practice designed to soothe the nervous system by minimizing stress on the joints and muscles. Gentle movement and relaxing, supported poses are the ideal combination to allow space for whole-body restoration.
This class is suitable for all levels of yoga students.
Air
YIN YOGA
A yoga practice based on the principles of Yin yoga . This practice teaches the art of slowing down and the practice of introspection by exploring the combination of minimal movement and stillness in various yoga postures.
The studio is unheated and this class is suitable for all levels of yoga students.
Earth
Pilates
CORE STRENGTH
PILATES promotes healthy flexibility and whole body strength, with the origin of every exercise being the engagement of the abdominals. It introduces basics of breathing as it relates to core development, spinal mobility and stability, as well as bring to attention shoulders and neck alignment.
The studio is moderately heated and this class is suitable for beginners to advanced students.
YOGA FOR PREGNANT BODIES
Prenatal yoga is a wonderful way to tend to the physical body during pregnancy and build strength to prepare for labor and delivery. This specialized class will also be a supportive group container—offering emotional and spiritual foundations for building greater awareness around the new or evolving role as parent, releasing stress and worries of the future, and a way to build a deeper connection with baby.
Prenatal Yoga is taught on the 2nd Floor, accessible only via stairs every Tuesday at 5:45pm.
Prenatal
SOMATICS :: a gentle movement class based in the Feldenkrais Method® and Awareness Through Movement®.
Develop new awareness, fluency, and ease in your movements. A supportive practice for those who have movement difficulties while at work or play, and for those who seek more optimal performance in their physical and creative pursuits. Class is appropriate for anyone who is curious about sensing themselves more clearly, breathing more freely, calming their nerves and feeling more at home in themselves. The studio is moderately heated.
The studio is moderately heated and this class is suitable for all students, from beginners to advanced.
This class may also be suitable for people who require special accommodations. Please email info@ayayogaoasis.com at least 1 week before the class you plan to attend so that we can ensure all reasonable accommodation requests are met.
Somatics
ALL LEVELS
Ether allows each student to go beyond the physical practice of western yoga. Each class explores movement, meditation, breath work, mudras, yoga poses and may also include mantras, chanting, and sound vibrations.
The studio is moderately heated for this class and it is suitable for all abilities and levels of yoga students who wish to expand their typical yoga practice.
Ether
PERSONALIZED YOGA
Our 60-minute private yoga yoga lessons allow you the space to ask questions and receive immediate feedback in a professional setting.
Custom sequences will be created by the instructor to work with an injury or health condition, to focus on an energetic system, or to enhance overall wellness.
